Using the Ocean + Art to Regulate, Process, and Flow.
May 14th 2026 @ 12pm PT • Virtual Workshop
Facilitator: Courtney Boyes Mattes, MA, ATR, INHC, OHT
This two-hour art workshop weaves together Blue Mind theory, guided meditation, intuitive art-making, and reflective discussion. Together, we’ll explore the ocean as a place to regulate your nervous system while reconnecting with your own resilience and leave with simple practices you can return to whenever you’re feeling overwhelmed or creatively stuck.
